Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F P S E Q I H E N Z N X E C E
F S D F E W K Z B B T E Y C D
E T H T T O K D U N S G N U Q
Y M S T J K L C Z I K P U B W
F T O E C W Z V T F R L C K B
H U H Y T I S E B O B G M J Q
Z O F U N E M H T C S T C D Y
A L M K B D U E Y H C B Q L I
P H J R I F I B N M J G U E D
F V J T E N C E Z E M Y U C V
U T L A S T L F T R R G O X P
A I M E A N A E A A W G E H J
U V A X P T C W S X R X Y H F
L S Z V S Q W Z G A N Y R G H
M K P L W M D F G L N L D G R
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