Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V L W Z D S F A B B L F S S U
O J P U F Z K P D Z J Y X A M
J P U T B M E Y L Z W V A P B
J R Z K R S V G T C N P N U D
T Q C A T E T R A U R X D T P
Z V W A T E R E B O G X P K H
N Y F N L I Z N T B U L V B R
A G J A T C D E J E W Z O H D
W P U E L K I J L S L K X T J
Z Q P M A N E U B I F F G G O
K B W I S A T E M T G W N T H
L X E A V P A Q H Y X A O K G
I B J C X Q R X M X P W S Y T
C O U Z I S Y A Y J V Y Y N U
I S K O E T B X W N V U H T Z
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