Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q O L Y K E F V A A G T C Y Z
Y T I S E B O B H K U V F A L
P J Y J L A C D Q A Q C R D I
O H S G L C D B I H W P M N Y
U E M W R Q H M F N R T U R K
K X R P K E E Y A O T N A Y P
X B A S V A N L T Z F Y W H F
N Y W T N D Y E S W C L M X F
F H C A L C I U M K N A M H V
L M D F T N K E S K Y M A M D
A T L A S E J M T Y R K D T S
D L B Z B T R E X A V Q M M K
R G W W S Z C F P W R D E X J
X C K Z K H Z T R R Y Y I Y Y
B U D V B C N O F U Q V F B N
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