Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I S I T Z R O T X Y Z P W V Z
M C G K T E M F S V T W U I L
J G A D H L O Y N U H F Q N W
C E H P H C C G E B G U N Q M
G Z H Z R M U R B C W C P Z N
F B X Z E O B E S I T Y Q G A
F L D X C L T N M B L X W I X
G F D B Z L K E U K B P M I H
F K H Y R A T E I D H E Y J R
T F R Q S E W F C N A P T R E
I F H B E Z N W L N S A L T Y
G E I R H S A F A T S P D W A
G N X N M R W L C T K F H D T
B R R P M U U I F A E K J I V
M K S S U G E P Y I I R M Q B
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