Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T I Z U T P C K S C I I G Y M
U E O X E C J G O M Z Y E G Y
E I R C Z B L I Q D W Q Q E K
T Y F A E S W I Q Y G E X P T
Y J U I S Z B A M T D S E W W
H M M M A N D U F I Y B H P H
G G R E L N I N F S J W M Q R
F S A A T C E E N E R G Y C I
P P W N L P T S T B L V D S J
Q S T A F Y A S E O B R K T Z
C H C N T A R E J I R M H R G
B W N B O E Y D Y K D P I R R
A A T P Z J R O D H N W D D L
O G S Q G D T X C T B I X W W
A S J U P Y X R T Z Z H B U Y
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