Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U Z U R Q M A J H X C N W N L
V L H D E U U R S X M V U W L
J A Z W Y T C T X R F X K U B
A I M E A N A B A Y J Y X W R
T T L A S F L W A T T Y E W Y
F Q S I G N C N A I Z W I I Y
H Y R A T E I D M S I A I M U
D X C L H F U E X E A G S B P
H I I T H O M N T B E O I N G
N N L Q G G E E K O W L P O Y
V F X F P B U R P R R J K E V
Z E U W Q T W G H C P P I F I
G V G C A G E Y Y I O U I C H
Y I H F D U C U R I H W D Y J
J D K S O Z T Q C S D J H T X
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