Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V A S W M Q E N S F C A Q I Q
L E K Y A R S W I F B S E B Y
H G Y K R N A T C F Y M V K E
M K D G E A Q W A T E R U L P
V M U Q R P T N L F S Z D Z U
M U E U U E A E C N A Z G L N
O R F U Y E N H I X L T B P N
E K J E M W G E U D T G J Q Z
Y K N I Y P T O M R J S Q C M
R C A T H O B E S I T Y T S N
X T U O R M I L C L Z V N K K
V K X P M G A U W T U V E Q P
C O U H K N V D L C A B N F K
Y B R P A H I I O E A N Q L L
M D B X F I P V R V H I H E H
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