Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y V W Q Z R Q R B X S G W W H
F V R Y L Z E S I H U M M T G
D Y Y N R K U T C A K R L V R
E D V G W A S T A F A A T I Q
T R J P R B T N L W S S W Y R
S F E Q A E A E C N T S I P A
L A Z N J E N K I Y E L S R R
D W I C M N E E U D G X N U E
N Y Z I A M T B M B B Q J T N
A Z A F C O B E S I T Y G L W
M J A L R U A H D D N Z J X R
B D Y P R A J B H E T D Y Y O
E E C O F S T W U I J H D H W
A Y V G R W O P X D U M U K I
F I Z V P Z M T H Q K A S X W
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