Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z R W U X V T F J K A P B J I
S T Q X N Y Q P T B P W S O I
X A L E N B J P M D G X D G Q
L G P A N O H A X Y J M V C H
N T H I S L T A M T B F Z L Q
M I M M Y N D U T I C D Y R C
T D R E R U I U U S C Q L W Y
N X A A Z C E E N E R G Y S B
U O W N L I T C T B G K Q F M
B E F A T S A Q O O O O F B G
Z F C Z T I R S L O R H W D W
L Q J O T E Y W D O B P B N H
H M H C K V R L B L C O C A Z
H Z Y J V I X L X J B R K L G
W D K Q I G I I P Z R G T Z I
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