Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B Y W L V U K J F L X Z J F B
B K G Y T I S E B O O C A F B
P R L F T P Y Y J G I K Z C L
K V Z P V I B G Y Z Q Q D G J
U F M H R M O R R M I O Y W F
U C Z R U O X E A P T V U K F
B Z D W A I T N T T K D M T Y
P I U U H W F E E W Y Q K Y T
Y J G V C A L C I U M N M F Z
U F Y Q T T N C D N Y E K Q S
K A J S A E M A Z I S Q M A W
X G S D R R B L E A C P N F U
D N X C N J Q S L M K K B G O
Q B Z Z J W Y T P V I D Q N H
J Y H Q C A G V Z Q R A Y K I
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