Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T A X W H N T U F T Z G X X M
K U B E F Q E S I W C Q T K X
R E T W J X Q X T W C N C K X
J K A A I M E A N A A Q F F G
Z G Z H S A L T L T F R Z J T
H S F Y R N D C B E X E M A I
O J C T F Z I R G R Q A P Z A
C P P I Q U E E N E R G Y H P
U K T S M I T E T T F R V Z X
C T O E V Y A R I O I A W I M
L S X B U A R R D K R E T P W
D R T O Z R Y W Q D Q P D M I
D E S H D J E X T K G V Z R F
N B I U N O B W N D U Z I L N
X F A D Y R D J K Y G D D R Q
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