Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J D D E D D X N D Y L H Y L A
P L F V X D U D Q U C H L G E
M W V U U U N Y F H D R X B Q
M G M C K Z Q G Y J E P W A F
I G L V B U F R Y I R D C Y K
H T S Y T I S E B O O F R S D
T P Q A V Y Y N T G A E L M Y
N L W L T N D E F A T N O I H
K O P W M U I C L A C V E T Y
O U H U L N E O W N T V B Q T
T U U H S A T S A A D S D Z A
J Z M A X X A E R E B E R K B
D I L L D M R V M M L X X D Z
U T J Z D I Y Z V I E R G I P
G Y K C K M M H B A D X T Y K
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