Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K I I D Y S Z W V W O K A C Z
R N H Q G B E C L B D I K C V
Z P A Q T W A R M W B X V X H
J O G P S A T T M K C T Z Y H
R F H L R L D V Z B M X R F L
F Y R N Y O W Q U U J A N H A
I W T S N B T S M W T G P I J
O L Y G R E N E U E C A M D D
S T Q Q B S B G I P J E N Y H
X M H M Q I U D C N A H Q F R
K P X R T T X W L N S L V N O
I L B U Z Y S T A F Z A Y Z A
R A T G X L B N C T T S L A X
F Z A I G F P N O X E D Y T G
S C E Q Q T D M H V T R O I H
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