Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M R I L J K V W L F W S X F L
Y B O R Y U U F B H X L F N T
R N Y S L T W K T I E H A I P
U Q K G S E I C O Z T P R M Z
U L C L R J J S W V R Z O H U
V O W A T E R H E O M Z D H J
Q B A N L A N W T B U U A Q M
Y F R A N C X E F Q O V X Y L
I A M E O D I E T A R Y P X G
Z W C M M N U U M T T N R W O
Y Z I I S J I H M B M S M R Z
W M V A Z E N B Z I N G E P Z
K V L U W G W N L D K F V D P
X T P F J P W N N U K E G R L
B W Q Q Y K U D K H B A Z X I
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