Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J W A H M R R A S R U D S R S
T E D U R B N I C E Y E M N E
D N F I G A Y K F T C R Y K G
C Z S A I M E A N A A L W P X
I X Y S S A L T L W T E U B J
F X J P M N W C Q Y P S H Y W
Z Y R A T E I D T G J C T Z Z
I C Q A I U Y E N E R G Y V C
J L N Z M U V I T Y L C N T E
J E T Y T I S E B O D D S X N
K V G J L Z O S Y J R C P L L
D S K V Y W S Z F Q P P O Y J
O C A B D J U B U D N B V F H
U M W Q G K G I E R A X C F T
L Q O I G T Y F D R X I K G Q
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