Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y T J S A A A K F L V L K K W
D M S N D D S E N S H A V L S
X M Y W L T Q T C W A R M P J
M Z A I M E A N A Z O F X S V
B K S O G E Q T L F S N I J V
T F D F X W E D C N A R Q Z P
L B Q D D R C D I H L R Z E F
A X Y G R E N E U E T V G C X
K W R T K A T E M R T N X O I
Y A M Y I O P H T M N A I Z X
M F C W R S I G B Z E F R I V
N P C P Z U E V A C X D K Y V
T F Y M X Z B B P E J P Q R N
N R X D S F R M O C M L J G B
F B H P S Y P A Z A M J G P J
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