Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C R N W A T N P W G U S B F N
P X G A D Q U H R I Z H N Q M
P Y N H L M R A W F C R Y I K
Q U J A I M E A N A Y A X M N
S B R L S Z T H L T T N L V D
F N P K A N I C G S P E U V I
A Z L Z L D I E T A R Y R R G
F U U Z T U O E N E R G Y T Q
O O H W M A Z Z T F Y E S T A
I C Q Y T I S E B O N P H C L
H S V X Q N R Y G Y R F X E R
F T G J Y M R G Y X F P M V Z
Y P T V G K L A X F F J G Y I
T H C J Y K F U E N G N H D P
E T V Q M C U O E L R Y U U O
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