Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E Z O D R U T F J E Y A N W T
G L O F K S B W J L J I J G T
Z Q F D Q B B C V Q Z M D M D
H Z B T G Y S L M K O E A S G
P G C F B T M S D I S A L T U
Y W S K B I P U C N O N K N S
C Y H R U S U D I E T A R Y V
D M Y G R E N E J C M E A R U
G U Q Q S B T K W Z L F M H P
B X K K V O E M R A W A T E R
K C O X R Q H V Z Y S T C L T
A W N P J E G M U F M S T M T
R P R A F E I E G A H X Z S H
Z Q H B U S I T S K F L C B J
N I A E T D J H S Y K P P I U
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