Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T R U N Q R Z A A F D R B A K
K Q W K U E U S Y S P T C T N
S M X P C T T L R V Y L P N F
F R J E F A Y P A L W Z Z G N
X O C C F W L N T P S U J A L
Z Z G X A L A C E N A L P B H
J M E R H E H M I R L I C Z M
Q F M S M Y Y E D U T M H R V
S R V I V M T N K K M J S Q J
W V A X T O B E S I T Y K W J
X B J P R O X R T R E H R F U
N Q Q P M P O G D E I S Z E C
T Y J D V D P Y Q E G A Z L W
D Q R Q F C Y G O N Q E F X V
G C W V S H J D B X J U B K L
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