Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W Y T I S E B O S I A W N K D
A J I I V H S W I H A C P X N
G E V N C M Y G R M T R L B Z
T M M P E E P E G E O T L P U
J K W N R E Z J I F T U C X Y
K K U T U O A P R H F A T S W
D B U W T V T N K W L N W O I
B B Y G R E N E V C N A A G A
A K Z Y R A T E I D Y E R O B
B B C A O Q H U Y N D M M Y L
E U M S W T M V K E S I X N F
W I W K R V T X K U A A M R M
Z Y W R U N L G D Q L E G D G
U U L A R L P W C J T W F T S
O U N V M E F K R I V B O C T
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