Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F H O E J J E O Y D F J F F R
N A B D P A K J W R Q O B X D
E B P V Z R K Y T D R A I C M
B H P P J R I G T E S I R S W
X U G R R J O R B B S M F J X
A A I J A O E E Y E R E L A R
S C C U E B T N K Y I A X E D
U F X V R E I E D P F N T A I
O V O O I S M U I C L A C E I
W L Y D D I X A E N W F T Z T
T H U S Z T K K T R S A Q S B
X W M L M Y N A A L O A R V Y
C D T S I G X F R I F P L M F
V Z Q P R D S E Y K Y T J T B
R B Z W Z J U L Q K V Q R S E
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