Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L P C W T B O T F H J X Z Q S
B L G J I J V D E C U V B D R
R C A W Y C Z Y Y Z J U G U V
C C G P P N K G D C W Z F C H
Z E N N R E P R C S I N O G A
Z U C P C O V E A N A E M I A
E J L G U B T N L S U G N I V
J B W C A E P E C V T W A R M
C O S Y F S N D I E T A R Y O
X Y F F I I B B U N B T F C B
I F J Q Q T Y D M Z S E B O H
N G B K H Y R K W Y A R F M C
D F Q W F E L O W F L I Q Z K
L F A C V Y K P K W T U I D W
H C F M O L H V D S L P U F W
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