Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R C F A V T L O I A P G C P Z
O W C Z I R P C F M P U A D X
V Y Y S W M N B O T C O Y Y E
K U P X G S E K A R M D Q U A
L B Q S S P J A U E B S Z Y J
I A X A Q N D L N T T R T O Y
Q F L F M U I C L A C I Y L W
H T F N D O E E F W S A F B R
T L M X T N T V T E A V G Q I
W D H X E H A B B O M R F N S
Z V H R A B R O R P R I M F N
C C G E M C Y V W E P P R S P
Z Y E Z N Z U M B N G M E C Z
B P L K I O X F Q A D Q B T T
Z C M I P K F B G X M A Z M J
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