Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O C O R Q Y O M L G E N P I U
B M U V E S Q R C W O Y B Z Y
G Y X W Q F C A R Y R C Z G G
G R Z R E T A W K A T H N U B
U T L A S N L T T J F R C D G
S W D B A N C E S S U P X L S
T K R E T T I S G X L I V V N
A S M F U D U E N E R G Y P I
P I A I F S M X T R G D O S X
A V N Y T I S E B O G N Z V H
P A V E S X Y I V Q R P W G F
N K U F M V Y H L K O P W W H
Y U F L R V R E Y G N G D Z R
Y I R M F A P M W H Y W T B P
V O V F X M Y W F N U F Y A R
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