Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D K S B R Y R U D Y G G O T A
W P Y P S Q X G E C H G C F Y
X W M P K B P Y P X P M S X Z
I H N P U Z D G Y P L W Z Y K
O G E V R O G R R M C T U A E
A W G Z D O H E A K M M L U M
D Q V Y G Z T N T F M J D R V
U D W T M M F E E U W G U S D
Z J X I R R N B I F G O R O T
K R K S A A V C D N M H M V M
F B B E T W L R L G S W X B E
F P W B T A N A E M I A W V T
J T W O C T F V W Y Y W L B K
X F E T L E D X K E K O G T G
T D Y M S R K O C U Z T W H A
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