Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X D I B H K H Z K Y P R Q J L
N N L P R J J C I N K V M L M
S A S K S Y H B C I L D S Q X
J Y O W Z W Q G Y Q I P W C V
Y W R L T N Y T O G R D C T N
Y C G A O G I G A O Q X F F O
O D J G T S M X T R K D D L F
O T R V E E U E N E R G Y C I
W M L B U D I H N R E G N H L
F L O A Y N C D E Z X Z E C H
R R J S S F L T O J T S Z F P
T T I G D M A N A E M I A H M
G P M R A W C T U Q C W Q P R
G Z N G O Q G I S W Q U Y U K
X J U Y O L F O F S T U Y K E
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