Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C Y V G F R R A A M W W X X B
P K U Y X E E G D X T P F Y X
B R G S R T V W N O L I O X E
Y Z Y S T A F G I D A E T A A
T X M R A W T M M S S P B I Z
I D C H C N E E U N W J M R Y
S Z F Y Z S H Q I R Z E K T H
E O V Y A E Y E C D A L X D M
B D K R M N T N L N J C Y T V
O N Y Y M O G E A C K X W Y O
T K A E R E U R C T J O A A L
V K V P G J W G O F B T R F X
H C A M U M K Y X L H I V Z D
B R B B B N F C P V H K Q J E
E J S M S N G R W R O Z G Z J
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