Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T Y Y K K L Z B B X Z V J I F
C L H P O Y I W L Y B A X Q N
M Z K A H V J W F L Q C C D T
H K R H I R P M I I A P V N N
K T Y G C M F H R W R W K Q P
W B V L W N E O E O H U V L G
D Z I U G A K A T K H C Z A Q
E C O B T D G E N E R G Y O F
H W F C M U I C L A C V B B X
A P F Z L N J E K P J X O E N
N W A I S R Z G T W F Q B S W
E N O I A O R U A A L N T I H
U Z O H L L I R T T R Z C T Y
P V L Q T H M S C E Y Y K Y C
M T R L R K B Q H R L Y F U O
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