Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K A P H O A N X Z L T O S G E
Q O A X A P I T W C L F W M W
Z E O M X D D M L P Q L G R M
V E C E T Y E Q E A F X R R H
J V W T L T N B H A S U A S X
G T V O U I H R D N N W T G G
Y M K X Q S M U I C L A C Q X
B D Y G R E N E E H F T I P L
G N H T F B T A T N V E Z K W
H W X H I O Y Y A S U R A V E
V Q G H R O A D R C C Y X M N
Q X D P A Z H P Y N A D X Q D
P V Z Z A X N E R Q A C N A N
F B R V J M R P A A C A T I G
I I Y Z X S K A C O U Z T C A
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