Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G U E C O G Y B V R Q P T R G
E R K W U E F P G E M W M O L
N K E A Z J B P F T C R U Z N
K E S A I M E A N A A Z D K G
D C Y H S H I T L W T E H X B
X E D N A N R C Z M Q S V D S
X K F V L D I E T A R Y C D U
Q R D O T U O E N E R G Y H N
N E U N M Z S L T X I X W P X
Y V Q Y T I S E B O Q M P R W
F L E I D E C M E Q R Y O Q C
M K O D Q E N F V I Y P F X Q
V K Q Y W C X D Y A U Z E H M
U Q Q A N H C J Q U I W W D P
R X D J B A X Z B G B I U H C
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