Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D G O G A I X T M K I B M A K
H P O W F Q P H M D G O Y Z G
R C J C Q O A K D W B D G L E
E H E P L L K Z Y X V X O V A
Y R F S R T T M R O P U M V O
T Q Q K S O S T A F U U Q Q V
I L W R Y V T Y T N M Q K D T
S N Z X J M F E E U S O H T F
E V K R F R N H I U Z C P L T
B F M X K E R C D N K N W Z C
O A I R R T L T L A S R I G S
D V E G A A N A E M I A E O U
F W Y U C W K H P O Y L G C V
E N P M V B T E D J Z Q U K J
A I Z M I W D Y L Q B X J Q N
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