Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F E I R W F J Y O Z U B V O X
W I E Q M N A D F T A K V B Z
C D O T R D G Y J C H B B M H
R B B U A B P G Q Q R P V D X
B X C F W Q M R Q W R I C W Z
A Y C A F U X E R O Q E A N K
R D T T L F P N T B K O Q U Y
N E G S L C M E J E B Z Y Z W
R Y R A T E I D T S Y P V Q R
W O G U N N M U I I C E H C O
G I I F S A X L M T Y Z J E N
G O K A V L E F I Y O Y A S M
D H L E P C R M Z H Z P M P N
T T H R C F U Q I Z M C W I G
D Z G A F G Y W B A U T Y A U
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