Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A D H O S J A N H D M J U U X
L J T R M L C Q Q I E W Z C F
Q R V B F U C Y B V H Y J M S
V K I P A G U G F S E E R N Y
P P B W R A I R P J T A C R D
W N N H R O X E I C W A T E R
I O K I O B T N B Q L N F R P
G B X G X E B E D C T A J H R
D G Q O U S O P I A L E X S M
R J Y X J I Y U E N A M T V L
S R J H H T M A T A S I Y F N
N Q O W Q Y P L A F E A O D I
G A I N U T J U R M Z F X M D
X P K E S N K N Y V U N N N C
M R O M K R O Y N Z M S J F K
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