Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X E B M N J X D Z U P H S A W
X G C G B A D O E B A M C E R
M Q Y M O H U B O A Y B T A B
F E V P Q X O O R G Q K I U A
M B W V R G X N H Q J B Z J C
J Q Z S M O B E S I T Y V Z G
V B W I C Z T G P D M H K L T
L D Y G R E N E Y U Z L A H H
N G H V F M J D I E T A R Y A
T D Z S R I C C R N A J B J T
G E N H T W L T L A S X J Z Q
K M H A A A N A E M I A Z Z E
D C G R C T F S S W Q P H B S
Z F M W V E K O E G B B F G V
K I J Z J R L B A G Z B A C R
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