Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A C Y T A L C W Z F D G M N Y
W X Z F M Q M O C Y I K S N V
W Y A M A U T Y L O C J A Z F
K Y O P D Q W G E V C S P E P
Q F G R R G D R B A L A N I M
Q N J L I O B E S I T Y V A F
M H P S I F T N M B Z C G X J
A B C Z I D O E U G E C J G X
A T N Q M R H D I E T A R Y T
K R C X E K E Y C N O B M O H
F H P D H S Q T L F S R Y E V
F G A I M E A N A X A A M Y D
F B D A W A Y T C W F W L M O
S K Y E J G S V N S E A L T J
T E Z H J Q R O J T V O J O U
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