Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A C Z Y D Y Q R I F G O S U P
W A O H A Z L Q P G G J F S H
S F H E C X T P M A Q V O E I
X Y W U Z L T S I P A P S G Y
O R R Y B T E M Z Y R U S H G
R J C A Z D E T Z O D Y T T M
A E U V T A O S T B A V Z C I
D O T F N E E E N E R G Y W V
E N C A L C I U M S Y A K O C
S Z M T W N N D H I M S G Z R
C L B S S A L T Y T C Q Y M W
A V L O D W R H I Y O Y I Z F
W X S C O D S M Q M G V E G A
A I R W Y T W C M S H R C P K
T L I N C Y G U X E G M O X O
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