Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K T W Y T X R J F U M U N Q Y
W T Y Q U F A E R S E X C M G
E P L C J W U T T T C C R B R
C B A A I M E A N A H A Z E F
H B C I S L U R L F W P O T B
R A T M D N A C Y K L V L I H
F Y R A T E I D O W B S N N E
I D Z H B U I E N E R G Y B A
Z Z R U M T R H T C V L P K V
E X Q Y T I S E B O G N F G W
J C O H K V E I T W R Y H A Y
T I G E J W V M H P U P N H V
P Z H T M A N F C F Z A O Z D
E M R P J P U T I M E L L N S
S T X V Q I V B B C J D J J H
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