Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q A B I N V S O X I W G P W G
L B M E A G U C X H R S K A U
E P L U R P A F D I Q O Z C C
A F V K V R L E X S Z P T T W
B B L D Q M E Z G B R S W O A
O X Z Y T I S E B O X B A P Z
Y A Q K M S C P T U M I G F U
R D Z L I U D E U R M C M G D
U W C F S S I D N E Q R K H E
C A I V I N E C A E A M R I V
T M W B S R T N L W R Z P T K
J H E F A Y A S T A F G C N A
N U R L L L R P L T C N Y V I
W F N S T X Y L Z E K O H O Y
V F R U R F Q U A R A R T B O
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