Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X A G Y N T W X H T P M Z O M
S H T M A W J Y S H Y K W V F
V G A R Y Q X Z R O S H F S L
H C B F H K Y Q Z J K P Y E P
Y O Y O V C G M B F R Y K C B
D E R Y T I S E B O Z C V N B
C J P N M E D C T G R W P G P
R V V C F U R E N E R G Y N R
Q U R G X D I E T A R Y S E K
Z D R X H N W C H A B U R E S
Z T L A S V W T L W F X O W Y
Y P W A I M E A N A A A X U Q
V F K N J C T L T T C R N N F
R S T X X O D S X E K L M Q O
N U N A B T O X M R Z K P L U
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