Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M O Q R B R L X L R C M D D S
U B F C W E N H Y P Y X N H W
I V V Q C T C N R D M N X K V
C H J V F A T S A E W I I U Y
N D Y B I W L F T N S A L T E
D L Y G M A P C E N A I N Y V
V J Z B Q R X W I T Q E M G I
I B G P B M H E D U Z U M R Z
X S A H Z B T N T I M V Q I B
D J U J U O B E S I T Y Q S A
I A Y A R X C R J I E J X K B
F E E P F T I G Q V S A J I S
Z K F E V L J Y U M D S Z O Q
S N I C A Q T B M J J F M J K
Z F O R F Z B D X Z Z D W J X
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