Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S A R N K B R Y Z P A B G B U
Z B G F T N Y E F P D E U K G
W V G W L Z R B T F C T M D G
J U M F A O A R N A H H X C X
V R S M S N T I L T W A R M J
X I N X A N E C J S U S R N J
T E L E E C I D L S Q F V X Y
P L M L A U D E U B B V F L J
W I H R M U Z N T Z T I E J L
A T R Y T I S E B O J R W J I
F L Y J A S I R T R R Q Q V N
U W R Z U D L G P E T P Y Z H
K X N Q Q E Q Y X Q E T K K L
T M I T G G R E U C J B N V O
T T O W Q L D F S Z Q H G Y F
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