Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P I E S K H T D K I U B D I U
A H Q O Q A O C Y D K U L D I
B S G B T K T Y I C W H C B A
J U C L C M N G I G W P O R K
I E G M V Z M R Y H R M X D D
U G J Y T I S E B O R Q G U V
T I N K A J F N T A W F Z B I
E T M R S D J E W F I V A M Q
K R L D M U I C L A C G L D H
P Z L A G N Z E N T T Q W V D
G A Y O S E N A T S D E J S C
T B T F V V E A Y A I Y R I P
J Q B W X M L X T L R P Z J F
B U C P I R S L Q Z C Y V E Y
C V O A U P T S B J T T D C L
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