Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z I R U L K P A K C F R K Y G
K T X B Q Y Q T Z V D B R W B
G Z Y O R I R K H J K C W S S
X K L E W G B X N T O P Z O K
L U B Y Q A R X S V R M M Y T
A R B Y T I S E B O H Z Q J D
A I A C N Q M T T T G M E U P
M B M P T D U E E Z T Y X L A
D G V E L Y I Q N X S S N Z G
N J S O A N C E S E P J R Y O
Y W A S S N L T T M R X N R A
O X M R E T A W G A O G E P V
V O F X E F C A W F R J Y Y P
T D I L M K K R E G X Y U C L
U F P A N J R M D J U S O P A
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