Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L C D E X X B X M S B W O B B
H V H L B G A I H K L Y U Z S
O K F U I W Y G M T D N K S G
X T N P K C Y P F Z I I E O P
I Y H Q R R U P M Z F S W O B
O F I Q H O B E S I T Y S G E
A G G E E F T C K A M G J J G
F X Y G R E N E F U Q A B T E
Y C R Y R A T E I D F D L O N
L H T E N S Z C Q N N A G P P
L U W J T T L I Z Z S N O X Q
Z J R X M A N A E M I A J U X
T M C C C F W A R M E W W L V
I Y F A S L H G U D K X F X Q
X W B Q J O O O G M S G N C W
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