Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X F R G T L W T A G T Y Y I H
Q K K A X H M T K F S T J K V
N L U Q G E Z S L U M P V H U
H H K X T N Y B F A L U Q D U
V A V J B F T Q M C S W M B J
J G I S C D T N U N I J R I N
Q W G Y R A T E I D I R D D F
T M Y G R E N E C D E T E C A
V Z R O A Q T F L T E W B J O
Y N N H B O U B A N A E M I A
V X G Z R E W W C T L J I N F
L B H P N Z S M A S S N C G P
U E D F K T J I Z R C Y M X H
P F N W S U X C T C M J Z J Y
F I Y W A D W A T Y F M X F E
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