Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R R W I N N G K F F R D D Y I
Z S I Y P M V J Y R T L C D C
Y J Y H O R F N R K L K X H Q
S F J A M Y W X A B A R S Z I
I D N R Z T Q Z T S S E V Q I
A D Y C P I I F E N T T V W V
D F G I J S M U I C L A C P E
F C Y G R E N E D T N W F Y V
F B K C U B T U M A A T I P G
R E I W D O A M E R Q B W T S
U Q F D R X Z M M U R H D P M
S S B P B Z I Z R O M Q L E I
W A I B X A Y J Q F N W D W W
F Y S C U M A Z Q L F I S C P
I R M T R L N B Z A J K Z Y N
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