Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X G W Z J R S A X V U Y U R P
Q N M B T E E S Q C E F W T O
T M J R C T T T M N L E L P Z
V K D Q A A N A E M I A Z H V
A O C C F W L N D X S G Z W Q
F K E J S L A C Q N E B B D M
N A J E M O R D I E T A R Y F
R F Y G R E N E N U W N U A L
V F I X J N T X D K M B D E N
W Y T O N O B E S I T Y A O N
A H P G R Z Y M T A J I G G T
O O M P F F T S S U P S Q F K
U W N H W L J U O J E I W R V
V W Z E S I P P F N L B L P B
Y D U K Z M U X A K T H W X F
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