Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A R E E I G M K L T W R T V F
G M M P Z G H Q S F E P F U M
R V Q V U W E F C T B X A R M
A L A I M E A N A E P Y U R A
V H K T M R A W L T S A L T R
F Q A U M I C A C N S F H W A
V P N Y R A T E I D H H B M G
Z H E T J D Z E U U A B I S X
W T D L R L T N M L M V K K F
T V C T X O B E S I T Y Q R S
D Z Y N R N F R O U R J C P Q
W P H P S N I G R H J A Z H P
F V E J J A H Y V T X X Q U V
F I L F S J B S T H I U H S I
U S S Y C A Y I S O K N A X B
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