Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U T W A F Q Z D J T T A U V J
S D M P A L Z S S E T I J O Q
B Z K V K Y J P T B L M U G B
X W U E W Y E Y Q Y A E G M R
J E Y B F T Y R F P S A V E I
Y V W R P I Y U D N F N T G Z
J Z V A P S M U I C L A C V N
X B Y G R E N E E Y W B T F N
T G K Z T B T I T H A H Y S J
U Q V G G O K D A O R B J M M
B I O O R C T D R X M D U A M
D R Z P B S A H Y M R U L S K
G Y J H P N M S A F E O I P I
O E Z E N U O O A L V E V M K
R C Z K F Y M D J B F V P D F
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