Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y P T Q J Y J T P A W X S K U
Z F I R Q C O Y F M S I U D G
F F Q P H F X Y X T M H J J I
W Y H M J J H G T W O P U P M
W D R E G A A R R O R F O J Y
Y A V A J B R E R O O S H D R
W L R T T Q M N T B W A Y A X
U K U M O E U E Q L O V A K Y
U Y Z L B J I B W R B V D K Q
J R J Z E N C D E F E S Z W K
W V X U S F L T G D Y E X A H
L C J A I O A N A E M I A H D
U N L F T W C T P S J O F I Z
I T M I Y H F G S V A L D X L
D S C V V Y U S V I J O R K P
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